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Anxiety Disorders Symptoms It's normal for people to experience anxiety and fear from time the time. If these feelings persist and interfere with your daily life, you may have anxiety disorder. A health professional can assist you in finding a treatment that fits your needs. This could include antianxiety medications or psychotherapy and natural remedies such as exercise, a healthy diet, and sleep. 1. Worry and Fear Every person experiences feelings of anxiety and fear from time time — it's an inherent part of our body's “fight-or-flight” response to danger. If the feeling is intense, does not disappear, and it interferes with your daily activities you could be suffering from an anxiety disorder. Your doctor can identify anxiety disorders by talking with you and doing physical examinations by taking urine or blood tests, and examining your past health. You may also be provided with questionnaires to complete that help your doctor evaluate whether you have a specific anxiety disorder. Different types of anxiety disorders exhibit distinct symptoms. For instance, those with generalized anxiety disorder (GAD) have persistent excessive and irrational anxiety about everyday situations, even though they are aware of no danger. They also have trouble sleeping or relaxing. Other signs include a rapid or fluttering heart (heart beating) and trembling. They also experience sweating. People with panic disorder have repeated periods of intense feelings of terror or fear that reach an extreme within minutes, and they experience difficulties controlling their emotions. They often try to avoid certain activities or places to stop these attacks from happening. People who suffer from phobias have extreme fears of certain things, such as snakes or flying. Other symptoms could include headaches or breathing difficulties. People suffering from PTSD are anxious after witnessing or experiencing traumatizing events like a war, or car accident. Other symptoms include nightmares and flashbacks to the traumatizing event. Other forms of anxiety disorders include ocd, hoarding disorder and social anxiety disorder, which causes you feel anxious in social settings. There's also anxiety related to the specific health issue called illness anxiety disorder (formerly known as hypochondria). Stress and a chemical imbalance may also cause anxiety. Some medicines can cause anxiety as a side effect. 2. Panic Attacks While everyone feels anxious or scared at some point, people suffering from anxiety disorders are prone to recurring sensations of anxiety and fear that are in contrast to their circumstances. These feelings can trigger extreme physical reactions such as an intense pulse, a breathing problems and nausea. They may also make you feel disoriented or disconnected from reality. While anyone can experience panic attacks however, you're more likely develop this mental health issue in your the adolescent years, childhood or early adulthood. Many factors can trigger it, including prolonged or severe stress that causes chemical imbalances in your nervous system and brain. Traumas that are severe, especially in the adolescent years can increase the risk of developing an anxiety disorder. The attacks can happen without cause or in response to a situation that causes you to be scared, such as being in an entire group. They differ from normal anxiety symptoms since they cause more severe symptoms and are typically unexpected. People suffering from anxiety disorders may also experience a combination of sudden and anticipated panic attacks. Therapy and talk therapy are the most popular treatments for panic attacks and anxiety. Therapy sessions can help you control your anxiety and reduce the irrational thoughts that fuel your anxiety. anxiety anxiety disorders can teach relaxation techniques, such as mindfulness and deep breathing. Certain medications, like duloxetine, SNRIs and SSRIs such as duloxetine and venlafaxine, can help reduce anxiety and panic. If you have a recurrent panic attack, it's crucial to see your physician and seek immediate treatment. Your doctor can look for other medical conditions that exhibit similar symptoms and recommend other treatments. 3. Insomnia People who are anxious may be unable to fall asleep or staying asleep. This is known as insomnia. This can be a short-term issue or a long-term. Insomnia makes it difficult to get through the day, and can cause serious health issues. It is more common among women than men and is more prevalent in older adults. It is also more prevalent for those suffering from psychiatric disorders. Many different things can cause insomnia. Sleep is affected by temporary illnesses such as colds or headaches and chronic conditions like acid reflux, Parkinson's disease or arthritis and medications. Stressful life circumstances can also contribute to it. About half of those with chronic insomnia have a mental illness, the most common being anxiety or depression. A doctor will first investigate physical causes. They will ask you questions about your medical history and the symptoms that make it difficult to sleep. They will also inquire if you are taking any medications that could be affecting your sleep. They might also do a sleep study to ensure they can observe your breathing and heart rate at night. The most effective treatment of insomnia is behavioral therapy. It helps you change the negative thinking patterns that are keeping you awake. It also teaches you ways to unwind before going to sleep. There are techniques for doing this, like biofeedback, progressive relaxation and meditation. Your doctor can help find a therapist to teach you the techniques. If you don't respond to behavioral therapies there are many medications that can help you to sleep better. These include benzodiazepines that are used to treat symptoms for a short period of time as well as antidepressant or antianxiety medications. 4. Eating Disorders The most common symptoms of eating disorders are obsessions with weight, body shape and food, as well as eating behaviors like restrictive eating, binge eating purging (through vomiting or misuse of laxatives) and compulsive exercise. Many people with an eating disorder experience anxiety. The same holds the case for those who suffer from mental illness such as depression or bipolar disorder. Both conditions can lead to an unhealthy cycle in which the eating disorder symptoms are further aggravated by the person's mood issues. There is a strong correlation between anxiety and eating disorder severity. More anxiety symptoms are associated with the disorder. In reality the person suffering from anorexia nervosa is more likely to have excessive levels of anxiety symptoms, and the same applies to those suffering from the disorder of binge eating known as bulimia nervosa. In some cases anxiety can be the primary cause of an eating disorder. In certain instances anxiety can be a secondary sign of an eating disorder. Researchers discovered that the presence of anxiety and depression comorbid symptoms was strongly associated with more severe eating disorders in young females. The researchers employed a four-item scale called the Patient Health Questionnaire-4 that measures depression and anxiety symptoms. They also measured the severity of a person's eating disorder and asked participants to rate their coping strategies for anxiety. The researchers behind the study also looked at three factors that may help explain the connection between eating disorders and anxiety: self-esteem, perfectionism and mood dysregulation. These factors may have influenced the relationship between anxiety/depression and eating disorders however in different ways, depending on the subgroups. They hope that the findings will lead to more specific and targeted treatment for eating disorders. 5. Anxiety-Related physical conditions The majority of people experience anxiety at some moment in their lives but it could turn into a disorder if it is severe and causes problems in with daily activities. Some people might also experience physical symptoms such as stomach pain or chest pain, depending on what type of anxiety they are experiencing. The right treatment can help people lead more healthy and happier lives. Psychotherapy, or talk therapy, helps many people. The most popular type is cognitive behavioral therapy (CBT). CBT helps you recognize and overcome negative thoughts that trigger anxiety and anxiety. It also helps you confront your fears and take small steps to overcome them. The use of medication can also be beneficial. Benzodiazepines such as diazepam and Valium can help ease anxiety or panic attacks. Antidepressants, including SSRIs or tricyclic antidepressants, are also available for prescription. These drugs are used to treat anxiety disorders alone or together with other treatments. Anxiety-related medical conditions can be caused by medical conditions and may exhibit the same symptoms as anxiety disorders. Head trauma can trigger anxiety and depression for instance. Other conditions that can trigger anxiety include chronic fatigue and chronic pain as well as rheumatologic disorders, such as lupus; and some nutritional deficiencies, like iron deficiency. Certain aspects make a person more likely to develop an anxiety disorder. These are referred to as risk factors. Certain risk factors are genetic, such as the family history or anxiety disorders. Other factors, like sexual abuse in childhood or a history of depression or other mental health problems or a buildup of stress over a long period of time, may increase the risk for anxiety disorders. For these reasons, it's important to get an extensive physical exam if you are suffering from anxiety.